How to Delete an Old Instagram Account Without Password or Email

• User Case
• Can I Delete an Instagram Account Without Logging in?
• How to Delete an Old Instagram Account Without Password or Email
• Bonus Tip: How to Backup Instagram Posts Before Deleting
• Conclusion

User Case

Can I Delete an Instagram Account Without Logging in?

Unfortunately, Instagram does not permit account deletion without the password or email address linked to the account. The purpose of this security measure is to stop unwanted account deletion.

On Instagram's login page, you can use the "Forgot Password" option to try changing your password if you've forgotten it. Usually, the registered email address will receive a reset link as a result.

Recovering the account becomes more difficult if you can no longer access the email address. For more help, you might need to get in touch with Instagram's support staff directly. In addition to offering alternate recovery options, they might be able to confirm your identity.

Please be aware that the information you can give Instagram will have a significant impact on whether your account is successfully recovered or deleted. The more details you have, like the account's creation date, associated phone number, or any previous passwords, the better your chances of resolving the issue.

Workarounds When Cannot Delete An Old Instagram Account Without Password or Email

If you're looking to delete an old Instagram account for any security concerns or privacy protection but can no longer remember the password and the associated email, things can be quite challenging since Instagram doesn't allow account deletion without logging in. However, there are workarounds available: recover your account, report the account issue to Instagram, or contact Instagram to let them delete the old account. In this part, you can see the specific steps of these solutions.

Way 1. Reset Your Password

If you remember the username but just forget the password, you can reset the password and then delete the Instagram account. It is easy to reset your password.

Step 1. Go to the Instagram website and click Forgot password? In the login box.

Step 2. Enter your email address, phone number, or username to receive a password reset link.

Step 3. Open the reset email and choose Log in as … or Reset Password to reset the password of your Instagram account and log in to it.

Step 4. When you log in to your Instagram account with a new password, go to Instagram Settings. Then, enter the Account Center > choose Personal details > select Account ownership and control > Deactivation or deletion. Next, you can choose to delete this account.

Way 2. Report the Account Issue to Instagram

If you cannot reset your password, you can report this issue to Instagram. There are several scenarios in which you cannot reset a password. For example, you forget the old Instagram account’s email address, phone number, or username, or you have lost access to them. This method is quite useful here.

Step 1. Go to the Instagram website and click Forgot password? In the login box.

Step 2. Click Can’t reset your password? and choose the issue you encounter. There are solutions for forgetting your Instagram username, your email address can’t be found, losing access to email or phone number linked to Instagram account, and so on.

Step 3. Follow the instructions to reset your password and delete your Instagram account.

Way 3. Contact Instagram Support

If there is no way that can help you reset your Instagram password, contact Instagram Support and let them deal with your problem.

Step 1. Go to the Instagram Help Center.

Step 2. Find a preferred way to contact Instagram staff. You can choose to find the help articles or mail them.

Bonus Tip: How to Backup Instagram Posts Before Deleting

Before you decide to delete your Instagram account, you can backup the posts you posted or liked. In this case, you can take advantage of a free and professional Instagram photos and video downloader – MultCloud Instagram Downloader. It can help you backup multiple photos and videos from an Instagram account with a click.

Besides, if your local storage is about to be full and cannot save these backups, you can use MultCloud Instagram Download to directly save them to a cloud storage service, such as Google Photos, iCloud Photos, MEGA, Dropbox, pCloud, Amazon S3, etc.

Save Instagram Photos and Videos in Original Quality via MultCloud

Step 1. Go to the MultCloud website and sign up for an account.

Step 2. Select Instagram Downloader in the upper bar and enter the account URL in the box.

Step 3. Click Download All Posts to download all the posts including all the photos and videos. Then, go to the Task List, download the package to a local place, and unzip the package to save all the posted photos and videos on your device.

Step 4. If you want to save the posts to the cloud, click Save All Posts to Cloud. Then, add a cloud drive to MultCloud by clicking Add Cloud and the cloud logo. Then, all the posts in this account will be saved to the added cloud.

Conclusion

There is no solution on how to delete an old Instagram account without password or email. However, you can reset the password to log in to your account and then delete it. Or, you can contact the Instagram Help Center and try to find solutions there.

Moreover, it is recommended to backup the posts before deleting the Instagram account. You can use MultCloud Instagram Downloader to save images and videos on Instagram to a hard drive or cloud drive easily with a click.